{"id":11111,"date":"2018-01-27T18:39:34","date_gmt":"2018-01-27T17:39:34","guid":{"rendered":"http:\/\/www.moravecteam.cz\/?p=11111"},"modified":"2018-01-27T18:39:34","modified_gmt":"2018-01-27T17:39:34","slug":"na-vratkych-sferach","status":"publish","type":"post","link":"https:\/\/www.moravecteam.cz\/?p=11111","title":{"rendered":"Na vratk\u00fdch sf\u00e9r\u00e1ch…"},"content":{"rendered":"

Ve sv\u00e9 nosn\u00e9 \u010d\u00e1sti prob\u00edhalo i p\u00e1te\u010dn\u00ed cvi\u010den\u00ed borc\u016f a borek MORAVEC Teamu s pomoc\u00ed krajn\u011b nestabiln\u00edch, nafukovac\u00edch\u00a0 \u00a0gymnastick\u00fdch m\u00ed\u010d\u016f. A proto\u017ee jsem si p\u00e1te\u010dn\u00ed tr\u00ednink tentkor\u00e1t s ostatn\u00edmi stihnul „st\u0159ihnout“ taky, m\u011bl jsem tud\u00ed\u017e mo\u017enost v \u017eivot\u011b v\u016fbec poprv\u00e9 absolvovat cvi\u010debn\u00ed proceduru s touto netradi\u010dn\u00ed, ale jak jsem tu\u0161il, vysoce \u00fa\u010dinnou cvi\u010debn\u00ed pom\u016fckou. Pod erudovan\u00fdm Vojtov\u00fdm veden\u00edm moje dojmy z t\u00e9to \u010d\u00e1sti cvi\u010den\u00ed p\u0159ed\u010dily o\u010dek\u00e1v\u00e1n\u00ed!<\/span><\/strong><\/p>\n

\"IMG_4005\"<\/a>
Nap\u0159\u00edklad t\u00edmto cvikem jsme s pomoc\u00ed gymbalu procvi\u010dili krom\u011b b\u0159i\u0161n\u00edho svalstva ruce i nohy!<\/figcaption><\/figure>\n

Gymbaly p\u0159i\u0161ly na \u0159adu po odpov\u011bdn\u00e9m rozb\u0161h\u00e1n\u00ed a stejn\u011b poctiv\u00e9 rozcvi\u010dce. Ka\u017ed\u00fd cvik se „\u0161el“ zpravidla 4x po sob\u011b v minutov\u00e9m intervalu a postupn\u011b jsme krom\u011b b\u0159i\u0161n\u00edho svalstva notn\u011b procvi\u010dili – zejm\u00e9na p\u0159i z\u00e1v\u011bre\u010dn\u00e9m zved\u00e1n\u00ed m\u00ed\u010d\u016f obouno\u017e – i doln\u00ed kon\u010detiny. \u017de vratk\u00e9 sf\u00e9ry velmi dob\u0159e tr\u00e9nuj\u00ed um\u011bn\u00ed dr\u017eet stabilitu, nemus\u00edm nikterak zvl\u00e1\u0161\u0165 zd\u016fraz\u0148ovat… Zkr\u00e1tka: za m\u011b supr tr\u00e9ninkov\u00e1 variace! A mysl\u00edm, \u017ee gymbaly, co by inova\u010dn\u00ed prvek leto\u0161n\u00ed zimn\u00ed p\u0159\u00edpravy, si u\u017e obl\u00edbili v\u0161ichni MORAVCI!<\/p>\n

\"IMG_4014\"<\/a>
Oblbenou cvi\u010debn\u00ed pom\u016fckou Maru\u0161ky se stal volejbalov\u00fd m\u00ed\u010d. A vskutku si s n\u00edm vede cvi\u010den\u00ed od cvi\u010den\u00ed st\u00e1le l\u00e9pe!<\/figcaption><\/figure>\n

T\u0159i \u0161tafetov\u00e1 dru\u017estava si to n\u00e1sledn\u011b rozd\u00e1vala p\u0159i tuh\u00fdch souboj\u00edch p\u0159es t\u011blocvi\u010dnu „na d\u00e9l“, kdy\u017e na obr\u00e1tce vyzvaly zpravidla ke sv\u00e9mu zdol\u00e1n\u00ed tr\u00e9nuj\u00edc\u00ed ob\u00e1van\u00e9 ribstole nebo-li \u017eeb\u0159iny. Paraleln\u011b p\u0159edv\u00e1d\u011bla obdivuhodn\u00e9 kousky s volejbalov\u00fdm m\u00ed\u010dem Maru\u0161ka Zouharov\u00e1, kter\u00e1 op\u011bt p\u0159ijela s n\u00e1mi potr\u00e9novat, a kter\u00e1 v gymbalov\u00e9 f\u00e1zi cvi\u010den\u00ed pracovala piln\u011b s \u010dinkou. Hlavn\u00ed grupa si fin\u00e1ln\u011b zahr\u00e1la je\u0161t\u011b basket no a v samotn\u00e9m z\u00e1v\u011bru jsme p\u0159i\u00a0 n\u00e1stupu pop\u0159\u00e1li a hobla dali protivanovsk\u00e9mu Dominiku Pt\u00e1\u010dn\u00edkovi, kter\u00fd pr\u00e1v\u011b v t\u011bchto dnech oslavil dev\u00e1t\u00e9 narozeniny!<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Ve sv\u00e9 nosn\u00e9 \u010d\u00e1sti prob\u00edhalo i p\u00e1te\u010dn\u00ed cvi\u010den\u00ed borc\u016f a borek MORAVEC Teamu s pomoc\u00ed krajn\u011b nestabiln\u00edch, nafukovac\u00edch\u00a0 \u00a0gymnastick\u00fdch m\u00ed\u010d\u016f. A proto\u017ee jsem si p\u00e1te\u010dn\u00ed tr\u00ednink tentkor\u00e1t s ostatn\u00edmi stihnul „st\u0159ihnout“ taky, m\u011bl jsem tud\u00ed\u017e mo\u017enost v \u017eivot\u011b v\u016fbec poprv\u00e9 absolvovat cvi\u010debn\u00ed proceduru s touto netradi\u010dn\u00ed, ale jak jsem tu\u0161il, vysoce \u00fa\u010dinnou cvi\u010debn\u00ed pom\u016fckou. Pod … Pokra\u010dov\u00e1n\u00ed textu Na vratk\u00fdch sf\u00e9r\u00e1ch…<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":11117,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.moravecteam.cz\/index.php?rest_route=\/wp\/v2\/posts\/11111"}],"collection":[{"href":"https:\/\/www.moravecteam.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.moravecteam.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.moravecteam.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.moravecteam.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11111"}],"version-history":[{"count":4,"href":"https:\/\/www.moravecteam.cz\/index.php?rest_route=\/wp\/v2\/posts\/11111\/revisions"}],"predecessor-version":[{"id":11122,"href":"https:\/\/www.moravecteam.cz\/index.php?rest_route=\/wp\/v2\/posts\/11111\/revisions\/11122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.moravecteam.cz\/index.php?rest_route=\/wp\/v2\/media\/11117"}],"wp:attachment":[{"href":"https:\/\/www.moravecteam.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.moravecteam.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.moravecteam.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}